5 Simple and Effective Ways to Lose Weight Fast at Home


The process of losing weight is indeed not easy. It takes perseverance and dedication. We know that the process is especially difficult for all the working women out there. You are balancing work and personal life, and after coming back from work, would like nothing better than some me time.
However, it is essential for you to understand that this me-time can be converted to some fitness time. The best part is that you do not even have to hit the gym. We will highlight some simple exercises that will fulfill all your weight loss goals.

The mantra is to be regular. Follow the below-mentioned routine of how to lose weight fast at home:

1.     Spot Jogging – Jogging is one of the most effective ways to lose weight. Spot jog for at least 5 minutes to warm up and to set the rhythm for the exercises to follow.

2.     Jumping Jack – This is another very effective exercise targeting your entire body. Attempt 3 sets, with 20 reps in each set. Increase gradually.

3.     Burpees – This is another very effective exercise in the routine of how to lose weight fast at home. Complete 3 sets, with 15-20 reps each.

4.     Crunches – It is one of the best workout routines for losing belly fat. Attempt 3 sets with 10-15 reps each. Increase gradually with time.

5.     High Knees – This exercise targets your thighs and belly. Start with two sets with 30 reps in each. Increase the number gradually.

End your entire exercise routine with the plank. It will strengthen your core and will push you to do better.

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